30 Days of Digital Detox Self-Care

Ashley Marie Mireles Female Entrepreneurship, Self Care

In our modern age, it is often difficult (if not impossible) to unplug after a day of work. It is so easy to default to mindless scrolling on your phone or surfing the web as a means to unwind. Ironically, doing this causes your body to do the absolute opposite of unwinding. According to a 2016 Harvard Study, blue light …