An Insider-Look at What This Integrated Nutrition Health Coach Eats

Farrah Miller Productivity, Self Care

A breakdown of everyday meal habits that you can use to destress & elevate your mood As an Integrated Nutrition Health Coach, I’ve come to understand the dynamics of how mind, body, and soul are inherently connected. I have also learned especially how much our diet can affect our mental health and mood. New research shows that the brain and gut are communicating …