I Haven’t Had an Instagram Since 2015 — Why I’m Jumping Back In Now

Krista Walsh Female Entrepreneurship, Marketing & Communications, Self Care

My sister recently added a golden retriever puppy to her small family. Soft wavy blonde puppy hair, giant velvety ears, big ole’ paws. Naturally, few weeks ago, I urged her to send me frequent pictures of little Remi as she grows into adulthood.  My sister replied by telling me to check her Instagram Stories, which feature daily puppy antics. When …

3 Essentials for a Successful Entrepreneurial Mindset

Betsy Kwong Female Entrepreneurship, Productivity, Self Care, Startup Tips

The recipe to the success of a new-found business is often vague and unpredictable. Creating a sustainable and profit-making business is even more challenging and elusive. There are those who would contribute their career achievements to their luck of entering a market at the right time with the correct type of support system. And there are those who believe the …

5 ECONOMICAL Ways to Inspire Creativity

Betsy Kwong Female Entrepreneurship, Productivity, Self Care

The inspiration of creativity is not limited to imagination generally associated with the fine arts. It could be understood as a guided sort of self-expression that perpetuates solution(s) to a problem, also referred to as the notion of “creative thinking”. For entrepreneurs whose capital are restricted but in need of a boost in creativity to resolving issues, propelling their businesses …

An Insider-Look at What This Integrated Nutrition Health Coach Eats

Farrah Miller Productivity, Self Care

A breakdown of everyday meal habits that you can use to destress & elevate your mood As an Integrated Nutrition Health Coach, I’ve come to understand the dynamics of how mind, body, and soul are inherently connected. I have also learned especially how much our diet can affect our mental health and mood. New research shows that the brain and gut are communicating …

30 Days of Digital Detox Self-Care

Ashley Marie Mireles Female Entrepreneurship, Self Care

In our modern age, it is often difficult (if not impossible) to unplug after a day of work. It is so easy to default to mindless scrolling on your phone or surfing the web as a means to unwind. Ironically, doing this causes your body to do the absolute opposite of unwinding. According to a 2016 Harvard Study, blue light …